Mental health affects how you think, feel, and act — and when you're struggling, it can show up in ways like constant tiredness, irritability, feeling sad for long periods, or wanting to be alone.
These signs are nothing to be ashamed of. Learning about what you’re feeling helps you take back control and know when it’s time to reach out for help or support a friend who needs it.
More on Mental Health
Teen Mental HealthThis is a guide from doctors that helps parents and teens understand the signs of mental health issues and how to support them.
Depression and AnxietyThis explains what depression and anxiety is, how it affects teens, and what treatments are available. Easy to understand and medically reviewed.
DepressionThis resource from Cleveland Clinic dives deeper into the concept of Depression, its different types and description, treatment.
Mental Disesases: A Public Health ProblemThis is a classic book about how mental health impacts communities, showing that this issue has always mattered.
Your MindA teen-friendly site with simple articles about anxiety, stress, depression, and emotions.
Teen & Young Adult HelpOffers mental health info specifically for teens and young adults, including what to do if you're struggling or supporting a friend.