If you're struggling with your mental health or just need someone to talk to, you are not alone.

These websites offer free, confidential support, information, and resources to help you feel better and stay safe.

You can visit them anytime.

A teen-to-teen support helpline where you can text, call, or email to talk to another trained teen about anything you're going through.

You can chat online or call 988 anytime if you're in emotional distress or need urgent help.

A government resource offering information on mental health conditions, support, and how to talk about mental health with others.

A support organization for LGBTQ+ youth offering 24/7 crisis intervention via chat, text, or phone.

Apps You Can Download for Support

All app logos belong to their respective creators and are used here for educational/non-commercial purposes.

CALM

This app offers guided meditations, breathing exercises, and sleep sounds to help manage anxiety, stress, and sleep.

MINDSHIFT CBT

A free app that uses Cognitive Behavioral Therapy techniques to help teens cope with anxiety, panic, and worry.

YOUPER AI

A mental health assistant that helps you track your mood, reflect on your thoughts, and understand your emotions better.

MIND DOC

A mental health screening and emotional check-in app that gives insights and support based on your mood history.

BETTERHELP

While this app requires payment, this app connects users with licensed therapists for online counseling in a secure and private space